contains the chest of the greatest damage to the breast, because it oppresses the growth of the breast tissue, occupied its living space, easily lead to sagging breasts.
method: at any moment to keep correct sitting and standing posture, must strut.
method: at the same time with different cup bra, the breast changes, wearing the right bra (fitted bra does not fall into the shoulder or chest marks). Home releasable chest massage, and axillary lymph nodes.
five measures: regular massage
three measures: to develop good standing, sitting
want to maintain the beauty of the breast? So, you start from the age of 35, you have to learn breast anti-aging measures. Because, at this time the breast fullness decreased, but if the improper care of the breast, your breast may be premature aging. The following eight breast care measures can effectively slow down the rate of breast aging.
in addition to the natural aging of the human body, stay up all night, life is not the law will affect the metabolism and blood circulation, but also lead to hormonal confusion, affecting the health of the breast.
six measures: smear breast cream
good breast cream can help strengthen breast skin support force, prevent sagging breasts, but also to stimulate the skin collagen regeneration, so that the skin more
level: normal work and rest
massage can relieve the tension of the breasts, so as to make the breast more plump, and effectively avoid skin relaxation.
two measures: choose a suitable bra
method: simple breast motion is folded hands, slowly lift, hold for 10 seconds, then slowly falling to his chest. Repeat 5-10 times, up and down movement, can make the breast muscles.
reminder: massage first smear some olive oil or natural moisturizing lotion, massage can be more smooth, while maintaining breast skin.
four measures: breast exercise
adult, the general changes in the breast is not large, but still because of diet, physical condition (such as menstruation, pregnancy, etc.) and change. Should always be concerned about the changes in their breasts, choose a fit bra. Wear tight underwear over 18 hours, will also affect the detoxification function of axillary lymph nodes, adverse to health.
reminder: exercise, should wear a sports bra, so as to effectively protect the breast, so that it will not be pulled in strenuous exercise.
: when to sleep, when to get up, to form a habit, and long-term adherence.
moderate exercise chest muscle, breast adipose tissue through the reasonable exercise of one part into the muscle, the breast line becomes more pretty.
below the hands hold the interactive breast, gently lift, then holding the breast outside to the inside, can avoid breast ptosis and external expansion.